Spelt (Dinkel) Sourdough with Sesame โ€“ Recipe & Guide

A light, nutty spelt sourdough loaf topped with toasted sesame. Step-by-step schedule, practical tips and science-backed explanations for consistent results.

At a Glance

Difficulty
medium
Active Time
40 minutes
Total Time
18-24 hours
Yield
1 loaf (approx. 800g)

A soft, slightly sweet spelt (dinkel) sourdough loaf with toasted sesame on top. Spelt has less gluten strength than wheat; long, gentle fermentation and moderate hydration keep the crumb open without collapsing. The sesame adds a toasty contrast and thin crunchy crust.[1][2]

โœ“ Gentle handling preserves delicate spelt gluten โœ“ Overnight fridge proof option โœ“ Quick mix-and-fold method

Not suitable if:

Ingredients

Weigh all ingredients on a kitchen scale. Use spelt-specific handling: hydrate fully but avoid aggressive kneading to protect fragile gluten bonds[1].

Ingredient Amount % Note
White spelt flour (Type 630 / Dinkelmehl) 450g 90% All-purpose spelt flour works
Whole grain spelt flour 50g 10% Adds flavor and texture
Water 360g 72% Room temperature, adjust ยฑ10g if dough feels slack
Active sourdough starter (ripe) 100g 20% Maintained on spelt or wheat, fed 4-8 hours before use
Salt 10g 2% Fine sea salt
Sesame seeds 30g 6% Toast half for topping, mix half into dough

Schedule

Weekend Version

Relaxed timeline with room-temp fermentation

Friday 9pm Feed starter
Saturday 8am Autolyse: Mix flours and water (30 min)
Saturday 8:30am Add starter and salt, mix (10 min)
Saturday 9am-2pm Bulk fermentation with 3 sets of folds (5 hours)
Saturday 2:15pm Shape and place in [banneton](https://amzn.to/4sNHBYO) (10 min)
Saturday 2:30-4:30pm Final proof at room temp or cooler (1.5-2 hours)
Saturday 4:30pm Bake (45-55 min)

Weekday Version

Night prep, morning/after-work bake

Evening 10pm Mix dough and perform initial folds (20 min)
Evening 10:30pm Shape and place in fridge for cold proof
Next day 6pm Remove from fridge, preheat oven with [Dutch oven](https://amzn.to/4sVhKhN) (30-45 min)
Next day 7pm Bake (45-55 min)

๐Ÿ’ก Tips

  • If dough looks over-relaxed after bulk, chill 30โ€“60 min to firm up before shaping[1]
  • Shaped dough keeps 24โ€“48 hours in fridge; spelt ferments faster than wheat, so check regularly[2]

Step by Step

1

Autolyse

Combine spelt flours and water in a large mixing bowl. Mix until no dry bits remain. Cover and rest 20โ€“40 minutes to hydrate the flour and start enzymatic activity, which improves extensibility important for spelt dough[1].

โœ“ Visual check: Surface looks hydrated and slightly glossy
โš ๏ธ Common mistake: Skipping autolyse reduces dough extensibility and increases tearing during shaping

โฑ 20-40 minutes

2

Add starter and salt

Add the ripe starter and salt to the autolysed dough. Mix using a dough scraper or wet hands until incorporated. Avoid vigorous kneading; use folding motion to combine.[1][2]

โœ“ Visual check: Starter evenly incorporated, dough cohesive but slightly tacky
๐Ÿ’ก If dough feels very slack, shorten autolyse next time or reduce water by 5โ€“10g

โฑ 5-10 minutes

3

Bulk fermentation with folds

Perform 3 sets of stretch-and-folds at 20โ€“30 minute intervals during the first 1.5โ€“2 hours of bulk. For spelt, use gentle folds to avoid breaking delicate gluten networks[2]. Optionally fold in half of the sesame seeds during the second fold.

โœ“ Visual check: Dough shows strength increase, small bubbles forming

โฑ 3-5 hours depending on temperature

4

Pre-shape and bench rest

Using a dough scraper, gently turn dough onto a lightly floured surface. Pre-shape into a loose round or oblong. Rest 15โ€“30 minutes to relax the doughโ€”this makes final shaping easier for spelt.

โœ“ Visual check: Dough surface smooths slightly and holds shape

โฑ 15-30 minutes

5

Final shaping and seed topping

Shape into an oblong or boule without aggressive tensioning. Lightly brush surface with water, press toasted sesame seeds (toast in a dry pan or oven for 3โ€“5 min) onto the surface. Place seam-side up in a floured banneton or lined bowl.

โœ“ Visual check: Seeds adhere and surface is slightly taut but not tight
๐Ÿ’ก Press seeds gently โ€” excessive pressure can deflate delicate crumb

โฑ 10 minutes

6

Final proof (cold or room temp)

Cover and proof until puffy. For more flavor and easier scheduling, proof in the fridge for 12โ€“18 hours. Shorter room-temp proof (1โ€“2 hours) is possible but watch for overproofing โ€” spelt becomes slack faster than wheat[1][2].

โœ“ Visual check: Loaf has increased in volume and shows small surface bubbles

โฑ 1.5-2 hours at room temp or 12-18 hours in fridge

7

Bake

Preheat oven to 250ยฐC/480ยฐF with a preheated Dutch oven inside for 30 minutes. Turn loaf onto parchment paper, score with a bread lame, and place in the Dutch oven. Bake 20 minutes with lid on, then remove lid and bake 20โ€“25 minutes at 200ยฐC/400ยฐF until golden and the crust is thin and crisp. Use an instant-read thermometer if needed: target internal temp ~98โ€“99ยฐC / 208โ€“210ยฐF for well-baked crumb, but spelt can safely finish slightly lower (95โ€“98ยฐC).[1]

โœ“ Visual check: Even golden crust, sesame toasted on top

โฑ 40-50 minutes

8

Cool

Transfer with oven mitts to a wire rack and cool completely โ€” at least 2 hours. Spelt crumb continues to set as it cools; cutting early yields gummy texture[1][2].

โœ“ Visual check: Loaf no longer warm to touch and crumb is set

โฑ 2+ hours

Tips & Variations

Variations

Sesame & Honey

Add 1 tbsp honey to the dough

โ†’ Softer crust and a touch of sweetness

Seed Mix

Replace half of sesame with poppy or flax seeds (total 30g)

โ†’ More texture and visual interest

Part-Wholegrain

Replace 100g white spelt with whole spelt

โ†’ Heartier flavor, slightly denser crumb

Pro Tips

  • ๐Ÿ’ก Weigh starter and ingredients on a digital kitchen scale for repeatability[1]
  • ๐Ÿ’ก Use a dough whisk for initial mixing if you have one โ€” it hydrates evenly without overworking
  • ๐Ÿ’ก If dough is very sticky, chill 10โ€“20 minutes before shaping instead of adding flour

Common Issues

Common issues and quick fixes for spelt sourdough:

Storage

Paper bag or bread bag

3-5 days

Keep whole or cut side down to reduce moisture loss

Cloth (linen) wrapped

3-4 days

Avoid plastic unless freezing

Freezing

3 months

Slice before freezing and defrost slices as needed

โš ๏ธ Do not store bread in the fridge โ€” staling accelerates due to starch retrogradation[1][2]

Sources

  1. [1]
    The Perfect Loaf โ€“ The Perfect Loaf โ€“ Link
  2. [2]
    Plรถtzblog โ€“ Plรถtzblog โ€“ Link