All-Purpose Flour โ€“ Properties, Usage, and How to Use in Sourdough

How all-purpose flour behaves in sourdough: hydration, gluten strength, substitutions, and practical tips for better loaves.

At a Glance

All-purpose (AP) flour is a versatile, medium-strength wheat flour commonly available in supermarkets. It's suitable for many sourdough recipes when adjusted for hydration and fermentation, and it performs best when you understand its protein and enzyme behavior.[1]

๐Ÿ’ก AP flour sits between low-protein cake/pastry flours and higher-protein bread flours; protein content typically ranges 9โ€“12%, which affects gluten formation, water absorption, and final crumb structure.[1][2]

Plain flour (UK) AP flour (US/CA) Multipurpose flour

Properties

Protein content About 9โ€“12%
Extraction rate ~72โ€“78% (varies by mill)
Color Off-white
Flavor Mild, neutral
Water absorption Moderate (60โ€“68%)
Best used for Everyday loaves, sandwich bread, pizza dough, pastries

โš ๏ธ AP flour is a compromise: moderate gluten strength gives adequate structure but less oven spring than high-gluten bread flour. Adjust hydration and mixing to compensate for weaker gluten.[1][2]

Best Uses

โœ“ Ideal for:

  • โ€ข Everyday sourdough boules and batards
  • โ€ข Sandwich and pan loaves
  • โ€ข Pizza and flatbreads
  • โ€ข Blending with whole-grain flours to improve crumb

โœ— Not ideal for:

Mixing recommendations:

100% AP flour
โ†’ Balanced crumb and crust; target hydration 62โ€“68% depending on protein
70% AP + 30% Whole Grain
โ†’ Improved flavor and nutrition; increase hydration by ~3โ€“5%
60% AP + 40% Bread Flour
โ†’ Stronger gluten for more open crumb while retaining APโ€™s flavor neutrality

Behavior in Dough

Consistency

Moderately extensible and elastic; will feel softer than pure bread flour at equal hydration

Development

Windowpane usually achievable with sufficient mixing/folds because of moderate protein

Fermentation

Ferments predictably but can overproof faster than higher-protein flours due to easier gluten relaxation

Sourdough required!

AP flour lacks the strong pentosan and enzyme profile of rye but still benefits from sourdough acidity to improve flavor and shelf life; proper sourdough fermentation strengthens dough via time rather than intensive mixing.[1][2]

Minimum: Use a mature starter fed at least once and build levain appropriate for desired flavor and timing

Hydration

Recommended: 62โ€“68% for most AP flours; adjust +3โ€“5% when adding whole grains or on hotter days

Measure water by weight on a [digital kitchen scale](https://amzn.to/4pUMVHi) and track changes โ€” brand-to-brand variation is common.[1][2]

Alternatives & Substitutes

Direct alternatives:

Bread flour (high-protein)

Higher protein (12โ€“14%) โ†’ stronger gluten, larger oven spring; needs slightly more water

Plain/All-purpose (higher-extraction) โ€” local mill

More flavor and nutrition; may need more hydration and shorter aging

Whole wheat

Denser crumb, higher absorption; blend with AP to improve handling

International equivalents:

Country Flour Brands
USA All-Purpose Flour (AP) King Arthur, Bob's Red Mill โ€” protein varies by brand
UK Plain Flour Doves Farm (plain), Shipton Mill (plain strong)
Europe Type 550 (DE) roughly comparable to AP

Where to Buy

๐Ÿ›’ Supermarket

  • Major grocery chains (check brand protein on bag)

๐ŸŒฟ Organic

  • Local organic grocers and co-ops for stone-milled AP variants

๐Ÿ’ก For consistent results, buy from a trusted brand and note the protein percentage โ€” treat it like an ingredient you calibrate over several bakes.[1][2]

Storage

Shelf life

6โ€“12 months sealed; 3โ€“6 months opened for best flavor

Storage location

Cool, dry, airtight container; refrigerate or freeze for long-term storage (thaw before weighing)

โš ๏ธ Store in a [glass jar for starter](https://amzn.to/4pWAN8D) or airtight container to reduce insect risk and off-flavors

Recipes with this flour

All-purpose flour works in a wide range of sourdough recipes on this site; adjust hydration and mixing accordingly.

Sources

  1. [1]
    The Perfect Loaf โ€“ The Perfect Loaf โ€“ Link
  2. [2]
    Plรถtzblog โ€“ Plรถtzblog โ€“ Link